5 Ways to Stop Spiraling Negative Thoughts

1. Remove “should” Thoughts.

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2. Recognize Automatic Negative Thinking.

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3. Putting Your Thoughts On Trial.

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4. Acknowledge How Overwhelmed You Feel.

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5. Don't Force Positive Thoughts.

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5 Ways to Stop Spiraling Negative Thoughts

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1. Remove “should” Thoughts.

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2. Recognize Automatic Negative Thinking.

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3. Putting Your Thoughts On Trial.

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4. Acknowledge How Overwhelmed You Feel.

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5. Don't Force Positive Thoughts.

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Tap To Know More...

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